Regarding how to conduct self-psychological counseling during the epidemic, the editor of the emperor tells you five "must":

First, "speak", that is, express. It means to take the initiative to contact the relationship or seek help. Relatives and friends can support and greet each other, and don't be bored with everything. Expression is an important guarantee for mental health. It is not limited to verbal expression, but can also be expressed through self-expression and diary writing.

Second, we must "motivate", including exercise, manual, heart and eye movements. In psychology, the stress response of human beings in the face of danger is action, and then they can relax. Therefore, exercise is a way of relieving human stress. In addition to exercise, it can also be relieved by drawing (manually), meditation, yoga (heartbeat), watching movies, reading (eye movement), singing (mouth movement), etc.

The third is to have a "sense of humor", learn to laugh at difficulties, ridicule, ridicule, jokes, jokes are all helpful to overcome anxiety;

The fourth is to "accompany", talk to relatives and friends more on the phone to communicate feelings, children accompany their parents more.

Fifth, we need to "balance". Don't pay too much attention to negative information about the epidemic every day, and control the time and amount of browsing positive and negative information at a ratio of 8:1. Psychologists have discovered that many times it is not the things themselves that make us worry, but our thoughts about these things make us anxious.

The new type of coronavirus infection, the epidemic is ruthless, and the emperor has love. Help each other in the same boat, Wuhan, come on! !!! Go China! ! !